Showing 1 Result(s)
yoga calories

How Many Calories Does Yoga Burn? Our Explanations

Can you lose weight by doing Yoga? Let’s specify that doing 1 hour of yoga burns calories in variable quantities (depending on the type of yogic activity): 189 calories burned for one hour of Hatha Yoga (for a person weighing 68 kilos) 351 calories burned with Ashtanga 477 calories expelled with the Bikram 594 calories …