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coconut benefits

The Coconut: Benefits For Your Health You Should Know

While coconut oil should be consumed in moderation due to its high content of saturated fatty acids, coconut can be a healthy snack, provided that you know how to dose it. Coconut oil contains a high amount of fibre, phenolic compounds (antioxidants), B vitamins and many minerals: manganese, iron, calcium, fluorine, sodium, copper iodine, zinc, …